Typical Dosage: Most gummies contain between 10 mg to 25 mg of CBD per gummy. Check the label for specific dosage information.
Start Low and Slow: If you're new to CBD, it’s generally recommended to start with a smaller dose, such as 1 gummy (e.g., 10 mg or 25 mg). After a few days, you can gradually increase your dosage based on how your body responds.
For Stress and Anxiety: Many people find it beneficial to take CBD gummies in the morning or during stressful times throughout the day to promote calmness and alleviate anxiety.
For Sleep Support: If you're using CBD to improve sleep, it’s best to take your gummies 30 minutes to an hour before bedtime to promote relaxation and help you wind down.
For Pain or Inflammation: If you're taking CBD for chronic pain or inflammation, you might take your gummies in the morning and evening to help manage discomfort throughout the day.